Group Exercise Classes

Timetable

Classes

Gentle Exercise Seated Designed for the older adult or those with limited mobility. Appropriate exercises using chairs and floor space will help to retain mobility, increase muscle and bone strength, increase general fitness and a sense of wellbeing. Please inform the tutor of any medical condition you have prior to the class.

Easifit A combination of easy low impact moves for the beginner that includes movement to music, dancing, strength training, circuit and stretching. Exercises can be performed in standing, sitting or laying on a mat. This class is an entry level class to our Group Exercise programme and is not aged based.

Stretch & Release A mind body class incorporating Eastern forms of exercises (eg Yoga, Pilates, Tai Chi) The class starts with a warm up and heating section, a toning and strength section and finishes with relaxation exercises. Low energy, stress, muscular tension or just want to improve your flexibility this class is for you. Suitable for people of all walks of life.

BAT (Butts-Abs-‘n’ Thighs) This class is purely conditioning and designed to seriously firm and tone your lower half. (Not aerobics class No coordination required).

Pump Get the metabolism going with this muscle toning, fat burning workout, comprises of functional moves using barbells and hand weights. No aerobics here! Suitable for all levels.

CardioBlast A high energy combination of aerobic moves and interval training that will challenge your body to the max! Suitable for those wanting to increase their cardio fitness.

Circuit Utilising a diverse range of exercise descriptions, ranging from resistance to cardio, spin to boxing. Be surprised with one of our classes.

Step Using the step box as an athletic platform, involves step moves for a great fat burning workout that tones the legs and butt. Vary the intensity by adjusting the step height. Suitable for all levels.